Tips on feeding children
We have put together the most useful tips from experts on child nutrition for you and summarized them for you in 10 points below.
Establish a routine: Serving meals best pack and play with bassinet and snacks at regular times creates a structure that can help your child to respect their appetite more.
Get Creative: Let your imagination run wild and allow yourself to play with the food – shape your sandwiches into fun shapes using cookie cutters or place the food in the shape of a funny animal or face on your child’s plate.
Bet on variety: Offer a wide variety of foods in different shapes and colors to introduce your child to different flavors and textures. Toddlers are very visual, and this approach can stimulate learning as well.
Don’t fear the damage: Encourage your child to feed himself. Toddlers love to do things on their own and can be very willful at this stage of their development pack n play with portable bassinet. Learn to tolerate the mess that is normal at your child’s age: there will undoubtedly be food on the floor, but deep down, that’s okay!
Eat as a family: Set a good example and make meal time a time to spend with the family. Try as much as possible to reduce distractions such as television or tablet computers during meals.
Involve Your Child: Take your toddler with you to the grocery store, let him choose foods or what will be on the menu that night, and let him help you cook. By stimulating his interest at a young age, you will help him develop healthy eating habits that will follow him throughout his life. Toddlers can help with cooking, such as pouring ingredients into a mixture or stirring.
Remember to hydrate: Offer mostly water to drink and limit juice to 125 mL (½ cup) per day.
Offer milk: Milk is an excellent source of calcium and vitamin D. Offer your child, when they are 1 year old, 500 mL (2 cups) of whole milk per day, but no more because it would cut off his appetite and reduces his consumption of other nutritious foods. Formula formulas for older babies are also a great option for providing your little one with the nutrients found in milk in addition to milk ‘ADH with which they are enriched.
Try, try again, and try again: If your little one is picky at the table and refuses novelty, don’t give up! You may need to introduce him to a new food at least 10 times before he accepts it.
Add a dip: Children are more likely to eat a wider variety of fruits and vegetables if they are offered with a dip. Get creative: offer, for example, apple slices with vanilla yogurt or almond butter, or carrots and mini cucumbers with hummus.
Parents must offer a varied and balanced diet, but also meet the expectations of the child, who is entitled to express his preferences, for example between two kinds of meat or for the method of preparing vegetables. The last word goes to the parents, who will always keep in mind the importance of alternation (cauliflower yesterday, carrots today, spinach tomorrow …), and that when it comes to ask a child his opinion, the question is not “What would you like to eat tonight?” “(It’s way too vague), but” Do you prefer chicken or a ground beef? “.